Seminar of an external host - course language is English
Please register in the following steps:1. Seminar Registration and more information:: direct with the external host Mail an Hélène Bucher
2. Room Reservation: To book accommodation at the Kientalerhof after confirmation of your place on the course by the organiser,>> click on the red button above Book room.
Various room categories including prices can be found in the table below.
What to expect?
This workshop is for beginners and advanced practitioners who want to learn to move with economy of energy and increase their range of motion and functionality. Yoga, Pilates and Girokinesis are ist main components, used by Ricky in a gentle yet powerful way to help enhance focus and awareness of the body and ist possibility for effortless synergetic movements. The benefits of guided imagery, breath, awareness, focus and the relationship between the physical and energetical bodies are explored based on dedicated exercises.This workshop opens with a morning practice of movement and meditation.
Riding the flow of the breath, learning to gently stretch each of the different planes of motion to release tension and to prepare for the day. In the mid-morning session, we will use the spiraling, undulating movements of Gyrokinesis to articulate the movements of the spine learning the ideal biomechanics for optimal movement of the arms and legs. Each day will conclude with a challenging class that combines yoga vinyasa and Pilates – modified to each individual’s level – that integrates each of the elements learned in the morning sessions.
"After this 5 days workshop my body felt revitalized and I was unable to slouch or hold myself in a hurtful way anymore."
Hélène Bucher
Your Stay
Between CHF 103.00 - 238.00 per night incl full board,delicious vegetarian food.
Schedule
Day 19:45am – 10:45am: Awareness practice
11:00am – 1:15pm: Improving Movement
4:00 pm – 5:30pm: Integration practice
Day 2 - 4
6:30am – 7:30am: Awareness practice
10:00am - 1:30pm: Improving Movement
3:30pm - 5:00pm: Integration practice
Day 5
6:30am – 7:30amAwareness practice
10:00am - 11:15am:Improving Movement
11:30am - 1:00pm: Integration practice
Total: 24.5 hours of training
Course Fee
CHF 500.00 plus accommodation and meals (see table).Course Flyer
As PDF, click hereCourse Instructor
Richard Orbach
has been studying the art and science of human movement for more than 40 years. He was born in New York and attended the New York University School of the Arts. As a professional dancer, Ricky toured the world with numerous dance companies including “The Alvin Ailey American Dance Theatre”, “The Joffrey Ballet”, “The Maki Asami Ballet of Tokyo” and the “Bat Sheva Dance Company of Israel”. His work in musical theatre includes the film “Jesus Christ Superstar”, the musicals “A Chorus Line”, “Fiddler on the Roof” and “West Side Story” on Broadway. He began practising Pilates more than 45 years ago and taught Teachers’ Certification for Body Arts and Science International for eight years. Richard is certified in Cardiac Rehabilitation and has worked in coordination with Hadassah Hospital treating post-operative patients as well as doing preventive medicine. He trains teachers and gives workshops around the world, including at the Pilates studio he owned and operated in Jerusalem for 24 years. Richard has also received teacher’s certifications in Yoga and Gyrokinesis, part of his ongoing commitment to increasing his knowledge of how the human body works.
| Prices per person for full board and lodging for 4 nights | CHF |
|---|---|
| ChieneHuus: | |
| Single occupancy of 2-bed-room clay or wood100 with shower/toilet | 976.00 |
| 2-bed-room clay or wood100 with shower/toilet | 736.00 |
| Kientalerhof: | |
| Single occupancy of 2-bed-room with shower/toilet | 776.00 |
| 1-bed-room with shower/toilet | 736.00 |
| Single occupancy of 2-bed-room, shower/toilet on floor | 696.00 |
| 2-bed-room with shower/toilet | 596.00 |
| 2-bed-room, shower/toilet on floor | 556.00 |
| 3-bed-room with shower/toilet | 556.00 |
| 3-bed-room, shower/toilet on floor | 476.00 |
| 4-bed-room, shower/toilet on floor | 436.00 |
Personal advice
Sarah Waldhauser
Main Number: +41 33 676 26 76 | E-Mail: sarah.waldhauser@kientalerhof.ch