Join Punnu for this special New Year's Retreat – a conscious Journey Within that combines the healing arts of yoga, meditation, sound healing, kirtan, and inspirational talks to help you reset, renew, and realign for the year ahead. In a serene and supportive environment, you will have the space to let go of what no longer serves you and step forward with fresh energy and clear intention. Whether you’re seeking spiritual growth, relaxation, or clarity, this retreat offers a profound opportunity to begin your year in alignment with your true self.
Target group
Everyone is welcome, no previous experience necessary.Language
Punnu teaches in English, a short German translation is available upon requestPlease bring
comfortable clothing, a notebook and pen, reusable water bottleProgram
First Day15:00 – 16:30 Welcome, introductions & setting our intention for the days ahead
16:30 – 17:30 Mantra singing
18:00 Dinner
Full Days
07:30 – 08:30 Morning Yoga
08:30 – 08:55 Silent meditation & mantras
09:00 – 11:30 Brunch & relaxation time
11:30 – 14:00 Meditation & Pranayama incl. Q&A and sharing
14:00 – 16:00 Free time
16:00 – 17:30 Mantra & Kirtan session and/or inspirational talk
(Topics may include Bhakti Yoga, stories of Indian deities, holistic perspectives on life, and space for Q&A)
18:00 Dinner
20:00 – 21:00 Evening program (Sound Healing, Yoga Nidra, Kirtan, Movie Night, etc.)
Every evening will offer something different to support your inner journey.
New Year’s Eve
07:30 – 08:30 Morning Yoga
08:30 – 08:55 Silent meditation & mantras
09:00 – 11:30 Brunch & relaxation time
11:30 – 14:00 Meditation & Pranayama incl. Q&A and sharing
14:00 – 18:00 Free time
18:00 Dinner
21:30 – 23:00 Concert & short silent meditation to honour the end of the year
23:00 – 00:30 New Year Celebration
Last Day
09:00 – 10:00 Brunch
10:00 – 11:30 Mantra chanting & meditation for a new beginning
12:00 – 13:00 Closing circle
Please note: All sessions are optional. You’re warmly invited to follow your own rhythm whether that means taking part in every offering or choosing more rest and quiet time. This retreat is about nourishing yourself. Trust what feels right for you.
Punnu will be teaching in English. Short German translations and word explanations will be available during the sessions when needed.
Course Instructor
Punnu WASU
was born and raised in India into a family with a deep connection to kirtan and spirituality. Influenced by his father, a kirtan singer, and revered Indian masters, his path led him towards the exploration of diverse spiritual practices, including kirtan, spirituality, yoga, meditation, sound healing, and various holistic healing modalities. Punnu is a certified Grand Master in Reiki with over 30 years of rich experience and profound knowledge. Currently based in Bali and Switzerland, Punnu offers meditation, kirtan, sound healing, Reiki training, and spiritual courses on a global scale.
Course costs
CHF 850 (excl. accommodation, meals and tourist tax)
CHF 765 (excl. accommodation, meals and tourist tax). The early bird price is only applicable for a down payment of 20% 14 days after registration and payment of the remaining costs up to 60 days before the seminar begins. Please note sections 8, 20 and 21 of the terms and conditions.
| Prices per person for full board and lodging for 5 nights | CHF |
|---|---|
| ChieneHuus: | |
| Single occupancy of 2-bed-room clay or wood100 with shower/toilet | 1'165.00 |
| 2-bed-room clay or wood100 with shower/toilet | 865.00 |
| Kientalerhof: | |
| Single occupancy of 2-bed-room with shower/toilet | 915.00 |
| 1-bed-room with shower/toilet | 865.00 |
| Single occupancy of 2-bed-room, shower/toilet on floor | 815.00 |
| 2-bed-room with shower/toilet | 690.00 |
| 2-bed-room, shower/toilet on floor | 640.00 |
| 3-bed-room with shower/toilet | 640.00 |
| 3-bed-room, shower/toilet on floor | 540.00 |
| 4-bed-room, shower/toilet on floor | 490.00 |
Personal advice
Renata Pfeiler
Main Number: +41 33 676 26 76 | E-Mail: renata.pfeiler@kientalerhof.ch