Verwandle deine Ängste in Faszination!
Dieses 3-tägige Erlebnis ist für diejenigen gedacht, die ihre körperlichen und geistigen Grenzen ausloten und dabei komfortable, moderne Annehmlichkeiten geniessen. Schenken Sie sich eine erfrischende und achtsame Erfahrung in und um den idyllischen Kientalerhof Campus (BE). Neben verschiedenen Kälteexpositionen & Atemmeditationen lernen Sie weitere praktische Techniken, die Sie in Ihren Alltag integrieren können - geeignet für Anfänger & Fortgeschrittene. Unsere beiden Instruktoren, Jenny & Dominique, schaffen eine sichere Umgebung, um Ihre Grenzen schrittweise und nachhaltig zu erweitern. Durch die Wim Hof Methode lernen Sie, wie Sie die grossen und kleinen Herausforderungen des Lebens mit Ruhe und Gelassenheit zu meistern. Bereiten Sie sich darauf vor dieses Wochenende mit neuer Kraft, Inspiration und Vitalität zu verlassen.Transform your fears into fascination!
This 3-day experience is for those eager to explore their edges physically and mentally, while enjoying comfortable, modern amenities. Gift yourself a refreshing and mindful experience in and around the idyllic Kientalerhof Campus (BE). In addition to various cold exposures & breathing meditations, learn other practical techniques to integrate into your everyday life - suitable for beginners & advanced. Our two instructors, Jenny & Dominique, create a safe environment to expand your limits progressively and sustainably. Through the Wim Hof Method, learn how to navigate life’s challenges - big or small - with calm and serene resilience. Prepare to leave this weekend infused with newfound strength, inspiration and vitality.Programm
Flyer KURSPROGRAMM WIM HOF Wochenende Kientalerhof 2024 (PDF)Seminar-Anmeldung
Mail an Dominique>> adventure@backontrack.infoZimmerreservierung
Im Kientalerhof nach Bestätigung des Veranstalters >> Knopf oben Zimmer reservieren.Diverse Kategorien inkl. Preise findest du unten in der Tabelle.
Course Instructor
Dominique ANDEREGGEN
One of my strenghts is to motivate and convince my participants to develop trust in themselves while facing adverse situations like being in the cold, but also in other moments of discomfort ... up to the moment of actually changing fear into fascination in order to enjoy the stimulus from the elements!
Jenny QUENARD
Growing up as a semi-professional tennis player, tennis and travel were Jenny’s biggest teachers until her early twenties. What she has learned since is that her biggest teacher all along on this life path is not external but right within herself. Her discovery of the WHM in 2018 allowed her to deepen this inward connection in subtle and profound ways. This has become an extraordinary mind-body-soul practice and commitment, one that continually reminds her to listen, to allow, and to simply be happy, strong, and healthy.
| Prices per person for full board and lodging for 2 nights | CHF |
|---|---|
| ChieneHuus: | |
| Single occupancy of 2-bed-room clay or wood100 with shower/toilet | 476.00 |
| 2-bed-room clay or wood100 with shower/toilet | 356.00 |
| Kientalerhof: | |
| Single occupancy of 2-bed-room with shower/toilet | 376.00 |
| 1-bed-room with shower/toilet | 356.00 |
| Single occupancy of 2-bed-room, shower/toilet on floor | 336.00 |
| 2-bed-room with shower/toilet | 286.00 |
| 2-bed-room, shower/toilet on floor | 266.00 |
| 3-bed-room with shower/toilet | 266.00 |
| 3-bed-room, shower/toilet on floor | 226.00 |
| 4-bed-room, shower/toilet on floor | 206.00 |
Personal advice
Sarah Waldhauser
Main Number: +41 33 676 26 76 | E-Mail: sarah.waldhauser@kientalerhof.ch