Join us for a transformative 3-day WimHof Method Retreat at the beautiful Kientalerhof in the Swiss Alps (7–9 December 2026)!
Set in the peaceful Kiental Valley, this immersive experience combines the power of breathwork, cold exposure, mindful movement, and nature to help you reconnect with your body, calm the mind, and expand your resilience.
Led by certified instructors Jenny Quénard & Dominique Andereggen, the retreat blends:
- WimHof Method practices including breathing techniques, ice baths, cold exposure, strength & flexibility exercises
- Oxygen Advantage® breathing to enhance energy, focus, and physical performance
- Transformational Breath Journey, one of the deepest, most powerful breathwork experiences available
- Nature walks, surprise hikes, fire rituals, and mindful community exercises
- Spa access (sauna & steam bath), guided audio sessions, a post-retreat online reunion, and professional photos
Whether you are new to breathwork and cold exposure or already experienced, this retreat offers profound personal growth, deep physical and mental resilience, restoration, and connection. Expect moments of challenge, joy, and insight in a supportive, heart-opening environment.
Discover more balance, strength, clarity, and presence — and leave feeling grounded, alive, and deeply connected.
Infos and registration
WebsiteRoom reservation
At the Kientalerhof after confirmation by the organizer >> Click on the button above.Various categories including prices can be found in the table below.
Course Instructor
Dominique ANDEREGGEN
One of my strenghts is to motivate and convince my participants to develop trust in themselves while facing adverse situations like being in the cold, but also in other moments of discomfort ... up to the moment of actually changing fear into fascination in order to enjoy the stimulus from the elements!
Jenny QUENARD
Growing up as a semi-professional tennis player, tennis and travel were Jenny’s biggest teachers until her early twenties. What she has learned since is that her biggest teacher all along on this life path is not external but right within herself. Her discovery of the WHM in 2018 allowed her to deepen this inward connection in subtle and profound ways. This has become an extraordinary mind-body-soul practice and commitment, one that continually reminds her to listen, to allow, and to simply be happy, strong, and healthy.
| Prices per person for full board and lodging for 2 nights | CHF |
|---|---|
| ChieneHuus: | |
| Single occupancy of 2-bed-room clay or wood100 with shower/toilet | 476.00 |
| 2-bed-room clay or wood100 with shower/toilet | 356.00 |
| Kientalerhof: | |
| Single occupancy of 2-bed-room with shower/toilet | 376.00 |
| 1-bed-room with shower/toilet | 356.00 |
| Single occupancy of 2-bed-room, shower/toilet on floor | 336.00 |
| 2-bed-room with shower/toilet | 286.00 |
| 2-bed-room, shower/toilet on floor | 266.00 |
| 3-bed-room with shower/toilet | 266.00 |
| 3-bed-room, shower/toilet on floor | 226.00 |
| 4-bed-room, shower/toilet on floor | 206.00 |
