{"id":155715,"date":"2026-01-23T14:01:43","date_gmt":"2026-01-23T13:01:43","guid":{"rendered":"https:\/\/kientalerhof.ch\/courses\/uncategorized\/wim-hof-method-retreat-with-jennifer-quenard-and-dominique-andereggen\/"},"modified":"2026-04-15T03:02:19","modified_gmt":"2026-04-15T01:02:19","slug":"wim-hof-method-retreat-with-jennifer-quenard-and-dominique-andereggen-ro-426104","status":"publish","type":"course","link":"https:\/\/kientalerhof.ch\/en\/courses\/Uncategorized\/wim-hof-method-retreat-with-jennifer-quenard-and-dominique-andereggen-ro-426104\/","title":{"rendered":"WIM HOF Method Retreat with Jennifer Qu\u00e9nard and Dominique Andereggen"},"content":{"rendered":"<p><!-- Kurskosten nicht anzeigen --><!-- Kurtaxe nicht anzeigen --><!-- Rentout mit Zimmerreservation --><strong>Join us for a transformative 3-day WimHof Method Retreat at the beautiful Kientalerhof in the Swiss Alps (7\u20139 December 2026)!<\/strong><\/p>\n<p>Set in the peaceful Kiental Valley, this immersive experience combines the power of breathwork, cold exposure, mindful movement, and nature to help you reconnect with your body, calm the mind, and expand your resilience.<\/p>\n<p>Led by certified instructors Jenny Qu\u00e9nard &amp; Dominique Andereggen, the retreat blends:<\/p>\n<ul>\n<li>WimHof Method practices including breathing techniques, ice baths, cold exposure, strength &amp; flexibility exercises<\/li>\n<li>Oxygen Advantage\u00ae breathing to enhance energy, focus, and physical performance<\/li>\n<li>Transformational Breath Journey, one of the deepest, most powerful breathwork experiences available<\/li>\n<li>Nature walks, surprise hikes, fire rituals, and mindful community exercises<\/li>\n<li>Spa access (sauna &amp; steam bath), guided audio sessions, a post-retreat online reunion, and professional photos<\/li>\n<\/ul>\n<p>Whether you are new to breathwork and cold exposure or already experienced, this retreat offers profound personal growth, deep physical and mental resilience, restoration, and connection. Expect moments of challenge, joy, and insight in a supportive, heart-opening environment.<\/p>\n<p>Discover more balance, strength, clarity, and presence \u2014 and leave feeling grounded, alive, and deeply connected.<\/p>\n<h2>Infos and registration<\/h2>\n<p><a href=\"https:\/\/jennyquenard.thrivecart.com\/kientalerhof-retreat-2026\/\">Website<\/a><\/p>\n<h2>Room reservation<\/h2>\n<p> At the Kientalerhof after confirmation by the organizer &gt;&gt; Click on the button above.<br \/>\nVarious categories including prices can be found in the table below.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join us for a transformative 3-day WimHof Method Retreat at the beautiful Kientalerhof in the Swiss Alps (7\u20139 December 2026)! Set in the peaceful Kiental Valley, this immersive experience combines the power of breathwork, cold exposure, mindful movement, and nature to help you reconnect with your body, calm the mind, and expand your resilience. Led [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-155715","course","type-course","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>WIM HOF Method Retreat with Jennifer Qu\u00e9nard and Dominique Andereggen - Kientalerhof<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kientalerhof.ch\/en\/courses\/Uncategorized\/wim-hof-method-retreat-with-jennifer-quenard-and-dominique-andereggen-ro-426104\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WIM HOF Method Retreat with Jennifer Qu\u00e9nard and Dominique Andereggen - Kientalerhof\" \/>\n<meta property=\"og:description\" content=\"Join us for a transformative 3-day WimHof Method Retreat at the beautiful Kientalerhof in the Swiss Alps (7\u20139 December 2026)! Set in the peaceful Kiental Valley, this immersive experience combines the power of breathwork, cold exposure, mindful movement, and nature to help you reconnect with your body, calm the mind, and expand your resilience. 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