{"id":155625,"date":"2026-01-23T14:01:06","date_gmt":"2026-01-23T13:01:06","guid":{"rendered":"https:\/\/kientalerhof.ch\/courses\/uncategorized\/trager-therapy-level-2\/"},"modified":"2026-04-19T03:01:39","modified_gmt":"2026-04-19T01:01:39","slug":"trager-therapy-level-2-26105012","status":"publish","type":"course","link":"https:\/\/kientalerhof.ch\/en\/courses\/Uncategorized\/trager-therapy-level-2-26105012\/","title":{"rendered":"Trager Therapy Level 2"},"content":{"rendered":"<p><i>&#8220;To jump high, it takes strength. It&#8217;s exhausting. Landing softly means asking yourself questions like this: What is softer, and what could be softer than this? What is easier \u2026 and easier still than this? This process is the basis of Mentastics.&#8221;<\/i> Milton Trager<\/p>\n<h3>Ease in work<\/h3>\n<p>What is lightness? To work lightly is to know what lightness is. How do we know what lightness is? We can simply ask: What is easier? Asking a question is very different from knowing exactly what to do! So by asking the question, we come to a place of curiosity. We will explore the differences between feeling and touching. In this class we will explore waves and rhythm and the dance that comes with it. <\/p>\n<h2>Learning content Level 2<\/h2>\n<ul>\n<li>Differentiated body perception and training of self-awareness.<\/li>\n<li>Theoretical background, observation and own experience of movement and posture patterns.<\/li>\n<li>Mentastics and the ways it can be used to change habits.<\/li>\n<li>Further exploration and practice of hand postures with directions of movement in each body region, supine and prone.<\/li>\n<li>Fascia network\/biotensegrity and the interconnections in the body (&#8220;taking out the slack&#8221; understanding).<\/li>\n<li>The principle of the questioning attitude<\/li>\n<li>Theory and experience sharing on Reflex Response principles.<\/li>\n<li>The principle of recall (re-evoking pleasant bodily sensations).<\/li>\n<\/ul>\n<h2>The participants<\/h2>\n<ul>\n<li>are aware of when they are in a state of hook up<\/li>\n<li>learn to recognise that throughout life we acquire physiologically appropriate but also restrictive movement and postural patterns\/habits<\/li>\n<li>understand that changing habits is a learning process<\/li>\n<li>know the communication process during the session<\/li>\n<li>know the extended repertoire of hand postures with directions of movement in each body region supine and prone position<\/li>\n<li>can feel the three dimensional fascia network and ist dynamics in the body at rest and in movement (biotensegrity) <\/li>\n<li>understand that they can communicate with the autonomic nervous system using basic skills (curiosity, open questions, asking for softness etc.) <\/li>\n<li>begin to give and receive feedback with practice partner (learning to describe perceptions) <\/li>\n<li>have knowledge of the meaning of recall (re-evoking unpleasant (bodily) sensations) <\/li>\n<li>know the concept and intentions of Reflex Response<\/li>\n<li>deepen their understanding of the basic principles of Mentastics and learn to apply them for themselves and for clients<\/li>\n<li>develop a comprehensive perception of their counterpart<\/li>\n<li>can explain in their own words what Trager is and give examples of ist application<\/li>\n<li>know the basics of ethics in the therapeutic setting<\/li>\n<\/ul>\n<h2>Remark<\/h2>\n<p>25 hours of training, EMR\/ASCA compliant.<\/p>\n<h2>Course times<\/h2>\n<p>Day 1: 10 &#8211; 12.30 \/ 15 &#8211; 18.30 h<br \/>\nDay 2: 9 &#8211; 12.30 \/ 15 &#8211; 18.30 h<br \/>\nDay 3: 9 &#8211; 12.30 \/ 15 &#8211; 18.30 h<br \/>\nDay 4: 9 &#8211; 12.30 \/ 13.30 \u2013 15 h<\/p>\n<h2>Bring along<\/h2>\n<p>Comfortable clothes, slippers if necessary.<\/p>\n<h2>More information<\/h2>\n<p><a href=\"http:\/\/www.tragerschuleschweiz.ch\" target=\"_blank\">www.tragerschuleschweiz.ch<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=R1kkv_fLrnA\">Video about Trager Therapy<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;To jump high, it takes strength. It&#8217;s exhausting. Landing softly means asking yourself questions like this: What is softer, and what could be softer than this? What is easier \u2026 and easier still than this? This process is the basis of Mentastics.&#8221; Milton Trager Ease in work What is lightness? To work lightly is to [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-155625","course","type-course","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trager Therapy Level 2 - Kientalerhof<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kientalerhof.ch\/en\/courses\/Uncategorized\/trager-therapy-level-2-26105012\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trager Therapy Level 2 - Kientalerhof\" \/>\n<meta property=\"og:description\" content=\"&#8220;To jump high, it takes strength. It&#8217;s exhausting. Landing softly means asking yourself questions like this: What is softer, and what could be softer than this? What is easier \u2026 and easier still than this? This process is the basis of Mentastics.&#8221; Milton Trager Ease in work What is lightness? To work lightly is to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kientalerhof.ch\/en\/courses\/Uncategorized\/trager-therapy-level-2-26105012\/\" \/>\n<meta property=\"og:site_name\" content=\"Kientalerhof\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-19T01:01:39+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kientalerhof.ch\/en\/courses\/Uncategorized\/trager-therapy-level-2-26105012\/\",\"url\":\"https:\/\/kientalerhof.ch\/en\/courses\/Uncategorized\/trager-therapy-level-2-26105012\/\",\"name\":\"Trager Therapy Level 2 - Kientalerhof\",\"isPartOf\":{\"@id\":\"https:\/\/kientalerhof.ch\/en\/#website\"},\"datePublished\":\"2026-01-23T13:01:06+00:00\",\"dateModified\":\"2026-04-19T01:01:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kientalerhof.ch\/en\/courses\/Uncategorized\/trager-therapy-level-2-26105012\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kientalerhof.ch\/en\/courses\/Uncategorized\/trager-therapy-level-2-26105012\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kientalerhof.ch\/en\/courses\/Uncategorized\/trager-therapy-level-2-26105012\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kientalerhof.ch\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Trager Therapy Level 2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kientalerhof.ch\/en\/#website\",\"url\":\"https:\/\/kientalerhof.ch\/en\/\",\"name\":\"Kientalerhof\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/kientalerhof.ch\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kientalerhof.ch\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kientalerhof.ch\/en\/#organization\",\"name\":\"Kientalerhof\",\"url\":\"https:\/\/kientalerhof.ch\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/kientalerhof.ch\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kientalerhof.ch\/wp-content\/uploads\/2025\/12\/khh_logo_white.svg\",\"contentUrl\":\"https:\/\/kientalerhof.ch\/wp-content\/uploads\/2025\/12\/khh_logo_white.svg\",\"width\":594,\"height\":138,\"caption\":\"Kientalerhof\"},\"image\":{\"@id\":\"https:\/\/kientalerhof.ch\/en\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Trager Therapy Level 2 - Kientalerhof","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kientalerhof.ch\/en\/courses\/Uncategorized\/trager-therapy-level-2-26105012\/","og_locale":"en_US","og_type":"article","og_title":"Trager Therapy Level 2 - Kientalerhof","og_description":"&#8220;To jump high, it takes strength. 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